Services

What I Can Help You With

I offer individual counseling sessions of 50 minute duration for emotional and behavioral issues ranging from anxiety, depression, grief and trauma to , academic and relationship struggles.

I believe strongly in the value of human connection and the significance of being seen, heard and understood. My therapeutic approach blends intrinsic compassion and curiosity with conventional CBT, Mindfulness and talk therapy, to create a safe space for healing, growth and transformation

What You Can Expect

Our first psychotherapy session would involve an understanding of the struggles you are currently facing, some questions related to your childhood, family , current living situation and emotional state.

The session would help me understand how i could work with you to achieve the results you want and design a therapeutic approach customized to your unique needs